Coach's Picks
Gear, supplements, and equipment I actually use and recommend. Amazon affiliate links — I earn a small commission at no cost to you.
Gear, supplements, and equipment I actually use and recommend. Amazon affiliate links — I earn a small commission at no cost to you.
Everything I personally use and recommend. Amazon affiliate links — I earn a small commission at no cost to you.
As an Amazon Associate I earn from qualifying purchases.
I take 10–15g daily — creatine is one of the most researched supplements out there. Benefits go way beyond muscle recovery including cognitive function and cellular energy. No fillers, no flavoring, just pure creatine.
View on Amazon →My go-to daily protein. Chocolate is what I use every day, but the Fruity Pebbles flavor is perfect for the Ninja Creami, and Vanilla is my base for most smoothies. High quality isolate, mixes clean.
View on Amazon →My current preworkout — great taste and it actually hits. Well dosed and doesn't leave you feeling like your skin is on fire. Highly recommend.
View on Amazon →An adaptogen that helps your body manage stress and cortisol. High cortisol from training, poor sleep, or life in general can slow recovery and make it harder to lose fat. Also shown to support testosterone levels and improve sleep quality.
View on Amazon →A blend of functional mushrooms — Lion's Mane, Reishi, Chaga and others. Supports immune function, cognitive focus, and recovery. Not a stimulant, more of a long game supplement. Stack it with your daily routine and notice the difference over weeks not days.
View on Amazon →CoQ10 is a cellular energy compound your body produces naturally but depletes with age and heavy training. Supports heart health, energy production, and recovery. The BioPerine in this formula improves absorption significantly.
View on Amazon →Helps your body transport fat into cells to be burned for energy. Most useful during a cut when you want your body prioritizing fat as fuel. Best taken before training. Not a magic fat burner but a useful tool when your diet and training are already dialed in.
View on Amazon →30g of protein in a ready to drink shake. Great for busy mornings or when you need a quick meal on the go. The coffee latte flavor also gives you a caffeine hit so it pulls double duty. Convenient way to hit your protein without cooking.
View on Amazon →Pro tip — pour any Premier Protein shake into a Ninja Creami container, freeze overnight, and run it. Instant high protein ice cream with zero prep. Pumpkin Spice is a fan favorite. This is how you stay on a diet without feeling like you're on a diet.
View on Amazon →I take this every night before bed. Magnesium is depleted through sweat during training and most people are deficient without knowing it. Supports muscle relaxation, better sleep quality, and recovery overnight. One of the easiest wins for anyone training hard.
View on Amazon →Just a solid daily multivitamin. When you're in a caloric deficit you're eating less food which means less micronutrients. A daily multi fills the gaps. Nothing fancy, just a good habit.
View on Amazon →Essential for hitting your macros accurately. Waterproof so it's easy to clean, rechargeable so no dead batteries, and converts between grams and ounces. No excuses not to weigh your food.
View on Amazon →Game changer for staying on your diet. Freeze your protein shake overnight, run it through the Creami, and you've got high protein ice cream that actually tastes good. A lot easier to cut when you don't feel like you're dieting.
View on Amazon →My go-to lifting straps. Great for when grip strength starts to go after a heavy pull day. One tip — get a bright color, most gyms have black floors and you will lose dark straps constantly.
View on Amazon →A solid budget-friendly option. I use Gymreapers gear and stand behind the brand — haven't personally used these straps but they're well reviewed and half the price of the Versa Gripps.
View on Amazon →What I use for deadlifts specifically. Figure 8s lock you in tighter than Versa Gripps and are faster to set up than traditional straps. For heavy pulls nothing beats them. I recommend having both these and the Versa Gripps in your bag.
View on Amazon →Simple and affordable — these just work. Useful when your wrists are sore from training or feeling unstable under load. I use them regularly since BJJ takes a toll on my hands and wrists. Good support without breaking the bank.
View on Amazon →Liquid chalk is cleaner than loose chalk and allowed in most commercial gyms that ban traditional chalk. Keeps your grip dry for heavy deadlifts and pulls without making a mess. Apply a thin layer, let it dry for 10 seconds, and you are good to go.
View on Amazon →My personal belt and I love it. Stiff, supportive, and IPF approved. The latch buckle locks in rock solid. One thing to know — if your weight fluctuates a lot you'll need to unscrew the latches to readjust the fit. If you're in a stable weight range this is the one to get.
View on Amazon →Better choice if your weight is actively changing — cut, bulk, or just getting started. Traditional buckle adjusts easily without tools. Solid leather construction, gets the job done without the commitment of a latch belt.
View on Amazon →Useful for almost everything — warmup, assisted pull ups, mobility work, and active recovery stretching at home. I use these as part of my lower body warmup routine. A set like this covers all resistance levels so you're not limited to one band.
View on Amazon →My everyday lifting shoe and my honest recommendation for most people. Flat sole, zero cushion, keeps you stable under heavy squats and deadlifts. Lots of colors and way cheaper than dedicated lifting shoes. Get them tight.
View on Amazon →If you have limited ankle mobility and struggle to keep your heels down in a squat, these are worth it. The raised heel compensates for ankle mobility restrictions and cleans up squat form immediately. Way better than stacking plates under your heels.
View on Amazon →What I use on the rare occasion I actually run. Cushioned, supportive, and stable for cardio. Do not lift in these — the cushion makes you unstable under load. These are for cardio only. Also they come in great colors which honestly might be why I got them.
View on Amazon →High mobility knee brace designed for people who need support without sacrificing range of motion. Great for BJJ, squats, or anyone dealing with knee discomfort during training. Stays in place and doesn't restrict movement the way bulkier braces do.
View on Amazon →Compression shoulder brace with impact absorption. If you're training BJJ and lifting, your shoulders take a beating. This gives support and warmth to the joint without locking you down. Good for anyone with a history of shoulder issues or just coming back from an injury.
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